View Health Pledges

Health Pledge Pledged by Group
To be alcohol free for two months and to lose at least two stone
Give up alcohol for two months
9:20 Communications Tynita Communications 9:20
Striding out to support others and myself Bruce Elliott
I pledge to drink more bottled water John Tydings Nix III
Driver of my life. Sandra W.
Making time for selfcare Jo Williamson
Walking 6000 steps a day Arnoud
Exercise more regularly Chloe MMU Adult Nursing
Lose weight
Go on treadmill for 30 mins 3 times a week Dr Hannan
Line dancing Ingrid Brindle Thornley house
To lose sufficient weight to improve my diabetes so I no longer need to take Metformin daily Maria L Bailey
I will walk 6,000 steps a day about 3 miles. June Evans Member of the ppg
Stopping sweets Kathleen Pender
Spend 5 minutes out of my bedroom every day for a week
Exercise Hannah Leeds
Less alcohol Andy Leeds
Linedancing Ingrid Brindle Haughton Thornley PPG
Do a 7 minute workout for a week Dr Amir Hannan
Mindfulness pauses
Meditation D Bryant Self Care Day
No sweets Linda Saunders Self Care Day
Exercise MT Self Care Day
Lose weight JP Self Care Day
Walking Sean Self care day
eating & sugar Anon Self Care Day
Daily mile at work NHS Orkney Public Health Department NHS Orkney
Beating the National Health Service cuts Jenny Chapman
I will go to my local gym twice a week Cllr Jim Fitzpatrick

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