View Health Pledges

Health Pledge Pledged by Group
Get well and active Tasha
To be alcohol free for two months and to lose at least two stone
Give up alcohol for two months
9:20 Communications Tynita Communications 9:20
Striding out to support others and myself Bruce Elliott
I pledge to drink more bottled water John Tydings Nix III
Driver of my life. Sandra W.
Making time for selfcare Jo Williamson
Walking 6000 steps a day Arnoud
Exercise more regularly Chloe MMU Adult Nursing
Lose weight
Go on treadmill for 30 mins 3 times a week Dr Hannan
Line dancing Ingrid Brindle Thornley house
To lose sufficient weight to improve my diabetes so I no longer need to take Metformin daily Maria L Bailey
I will walk 6,000 steps a day about 3 miles. June Evans Member of the ppg
Stopping sweets Kathleen Pender
Spend 5 minutes out of my bedroom every day for a week
Exercise Hannah Leeds
Less alcohol Andy Leeds
Linedancing Ingrid Brindle Haughton Thornley PPG
Do a 7 minute workout for a week Dr Amir Hannan
Mindfulness pauses
Meditation D Bryant Self Care Day
No sweets Linda Saunders Self Care Day
Exercise MT Self Care Day
Lose weight JP Self Care Day
Walking Sean Self care day
eating & sugar Anon Self Care Day
Daily mile at work NHS Orkney Public Health Department NHS Orkney
Beating the National Health Service cuts Jenny Chapman