I love walking but I'm a selfish walker tending only to do it with my wife and friends. I so often forget my sister, who suffers from high BP and mother as despite their love of the countryside  don't walk because it's less easy for women on their own to do so confidently. I'm going to make certain that once a month I make the opportunity to meet with them, not just for a drink, piece of cake and chat, but striding out in Teesdale and Swaledale stimulating those endorphins and catching up together.