|
improve health |
Brenda |
|
|
increase exercise |
Joanne during self care week |
|
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improve health |
Anne |
|
|
Work the chair |
Rene |
|
|
increase exercise |
Health Pledger during self care week |
|
|
Health maintenance |
|
|
|
Cut back on the caffeine |
Lauren |
MMU |
|
I pledge to laugh louder and smile more often! |
Paul Donaghy |
|
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I pledge to run 3 times each week |
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|
|
walking |
zoe |
|
|
move more |
Sue Mills |
Manchester Museum |
|
Wellbeing |
L |
Manchester Museum |
|
Share my feelings |
Lisa B |
Manchester Museum |
|
Eat better |
Roy G |
Manchester Museum |
|
To take the stairs instead of the lift and go to Zumba |
Sarah Wilcox |
Manchester Museum |
|
Swim once a fortnight |
Vicky S |
Manchester Museum |
|
Keep my weight off by low calorie intake & exercise |
Paul S |
Manchester Museum |
|
Meditate 15 mins for 5 days per week |
Ruquia |
Manchester Museum |
|
Adopt a healthy lifestyle |
Megan MMU Nursing student |
|
|
Walking to School |
Dean Marjoram |
|
|
Hydrate |
|
|
|
Go for a walk each lunchtime |
Olly |
NHS IQ |
|
More cycling! |
Kathy |
NHSIQ |
|
Fruit |
Kate Pound |
NHSIQ |
|
To stop having sugar in hot drinks |
Zoe |
|
|
Stepping out! |
|
Horizons at NHS IQ |
|
Doing something completely out of my comfort zone to get healthier & happier |
Jodi Brown |
NHS Improving Quality |
|
Fruit in the office |
Helen Bevan |
|
|
Ensure I get 3 hours a week of exercise |
Jenny |
|
|
Walk a mile |
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