The big idea is that individuals pledge to do something to improve their health.

It’s like a big, communal New Year’s resolution!

We are hoping that doing it as part of a group will add support & encouragement.

We are all responsible for our own health and making better choices can lead to big improvements in that health.

The idea was launched in National Self Care week in November 2014. That gave us time to ensure the campaign was running smoothly before New Year rush of pledges in 2015.

We are keen to encourage groups, families or couples to pledge together to maximise support.

Groups may be schools, colleges, workplaces, sports teams, choirs, brownies & guides, churches, mosques etc.