Tips - Food & Drink

Drink from a tall glass

Research says that if you have a drink in a tall slender glass you'll drink less than drinking from a short fat one!

Take care at the cinema

A giant coke is almost 400 calories and a large box of sweet popcorn can be 1,800 calories
That's the equivalent of a curry & 2 beers & you'll hardly notice eating it!

Measure your wine glasses

Measure the capacity of your wine glass at home. That way you will know exactly how many calories and how many units you are drinking.

Tomatoes can help your lungs and prevent cancer

Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter they are also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads. The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma and chronic lung diseases.

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