Your body is 90% water and becomes dehydrated very quickly. By drinking water, we can prevent many health issues, prevent headaches and protect our bones and joints.

Eating the following has been shown to help boost your immune system and can prevent illness and long term health issues: Vitamin C-rich foods, like citrus fruit and broccoli, Vitamin E-rich foods, like nuts and whole grains, Garlic, Zinc-rich foods, like beans, turkey, crab, oysters, and beef, Bioflavanoids, which are found in fruits and vegetables, Selenium-rich foods, like chicken, whole grains, tuna, eggs, sunflower seeds, and brown rice, Carotenoid-rich foods, like carrots and yams, Omega-3 fatty acids, found in nuts, salmon, tuna, mackerel, flaxseed oil and hempseed oil.