Need help to lose weight? Write it down! If you are trying to lose weight, try a food diary, as you are more likely to lose weight if you write down everything you eat and read it back to yourself.
Check the calorie differences between drinks For the calorie differences between drinks check the Drinkaware app
Measure your wine glasses Measure the capacity of your wine glass at home. That way you will know exactly how many calories and how many units you are drinking.
Change that snack and save the calories By skipping a chocolate bar every day and eating fresh fruits and nuts, you can save 1000 calories a week!
