Check the calorie differences between drinks For the calorie differences between drinks check the Drinkaware app
Change that snack and save the calories By skipping a chocolate bar every day and eating fresh fruits and nuts, you can save 1000 calories a week!
Measure your wine glasses Measure the capacity of your wine glass at home. That way you will know exactly how many calories and how many units you are drinking.
Drink from a tall glass Research says that if you have a drink in a tall slender glass you'll drink less than drinking from a short fat one!
