Take care at the cinema A giant coke is almost 400 calories and a large box of sweet popcorn can be 1,800 calories That's the equivalent of a curry & 2 beers & you'll hardly notice eating it!
Check the calorie differences between drinks For the calorie differences between drinks check the Drinkaware app
Change that snack and save the calories By skipping a chocolate bar every day and eating fresh fruits and nuts, you can save 1000 calories a week!
Measure your wine glasses Measure the capacity of your wine glass at home. That way you will know exactly how many calories and how many units you are drinking.
