Change that snack and save the calories By skipping a chocolate bar every day and eating fresh fruits and nuts, you can save 1000 calories a week!
Check the calorie differences between drinks For the calorie differences between drinks check the Drinkaware app
Need help to lose weight? Write it down! If you are trying to lose weight, try a food diary, as you are more likely to lose weight if you write down everything you eat and read it back to yourself.
Drink from a tall glass Research says that if you have a drink in a tall slender glass you'll drink less than drinking from a short fat one!
