Need help to lose weight? Write it down! If you are trying to lose weight, try a food diary, as you are more likely to lose weight if you write down everything you eat and read it back to yourself.
Drink from a tall glass Research says that if you have a drink in a tall slender glass you'll drink less than drinking from a short fat one!
Change that snack and save the calories By skipping a chocolate bar every day and eating fresh fruits and nuts, you can save 1000 calories a week!
Measure your wine glasses Measure the capacity of your wine glass at home. That way you will know exactly how many calories and how many units you are drinking.
