Tips - Food & Drink

Take care at the cinema

A giant coke is almost 400 calories and a large box of sweet popcorn can be 1,800 calories
That's the equivalent of a curry & 2 beers & you'll hardly notice eating it!

Measure your wine glasses

Measure the capacity of your wine glass at home. That way you will know exactly how many calories and how many units you are drinking.

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