A study by the European Society of Cardiology suggests that taking the stairs rather than the lift can reduce your risk of premature death by 15% and is likely to reduce your waistline also.
Tip Type:
Activity
Small Steps lead to Big Changes
A study by the European Society of Cardiology suggests that taking the stairs rather than the lift can reduce your risk of premature death by 15% and is likely to reduce your waistline also.