In my health pledge, I am going to go back to basics that I used to do and have forgotten, and do it in manageable, realistic steps:
Goal: Drink 8 bottles of 26 ounces of spring water a day
Steps: Start with one bottle a day per week until I've met my goal again.
Goal: Get, or at least try, to sleep every night.
Steps: Move towards turning off all electronics at 11 pm.
Step start: start by turning off electronics by midnight 3 nights a week and then improve weekly until I've met my goal.
Goal: Eat five small meals a day, including breakfast
Steps: Start eating at least once a day for a week. Then add in a number of times of eating per day and meal planning by one reachable goal each week until I've met the final goal.
Goal: Do my yoga and home PT plan twice a day daily.
Steps: Start with once a day three times a week and build from there weekly.
In order to accomplish these goals I will print this out and make a health pledge journal so I can keep track of my accomplishments daily and weekly.