Study shows a small increase in activity has great benefits for the inactive

At Health Pledge our whole idea is based on taking small steps to improve health. Over the long term we are convinced that those small steps towards a healthier you will add up to big changes in your health.

A large study of over 300,000 people in Europe has highlighted that even a small increase in activity levels for the inactive can have a massive benefit long term. Adding a brisk walk of 20 minutes each day is enough to make a significant difference in an inactive person's health.

For more information please see the BBC News article on the study or, for more information, the study itself.