Our pledge concerns all the above groups,since they are all involved in a healthy life style.My wife and I are both 80,we walk two miles most days or cycle for one hour.In the summer we sail our 27 ft. sailboat .We eat three meals a day and do not snack in between meals.Other than our whole wheat bread all our food is prepared from scratch.I drink one beer a day and joyce doesn't drink alcohol at all as she is allergic to it.She only drinks spring water and milk

We now live in eastern Ontario Canada and spend our winters in Florida where we can walk and cycle  without fear of falling on an icy pavement. We are pledging to maintain this lifestyle