At Health Pledge our whole idea is based on taking small steps to improve health. Over the long term we are convinced that those small steps towards a healthier you will add up to big changes in your health.

A large study of over 300,000 people in Europe has highlighted that even a small increase in activity levels for the inactive can have a massive benefit long term. Adding a brisk walk of 20 minutes each day is enough to make a significant difference in an inactive person's health.

For more information please see the BBC News article on the study or, for more information, the study itself.