Having a busy lifestyle and a challenging role demands quick and smart thinking. I walk and talk with colleagues a lot, when I cannot afford to sit down for a mere 2 minutes!! So what I do and as a habit, I carry around my mug of coffee. All throughout the day , I may have consumed 4-6 mugs until I realise it's time to go home at 4 pm. I go home and the first thing I do is boil the kettle for another coffee ! all caffeine boosted ! so I pledge on this site that I will reduce my #caffeine intake (via coffee) to 4 cups not mugs !