Exercise doesn’t have to be a chore you can even do it as a couch potato

Get moving during your favourite TV shows, skip, dance, go up and down some stairs, run on the spot—anything that gets your heart rate up so you feel somewhat breathless, Do it for each 2-minute break during a typical 2-hour TV night and you'll burn an extra 270 calories a day—which can translate to a 28-pound weight loss in a year.

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