To smile as I cycle along to hopefully encourage other people to cycle.

Actively taking part in outdoor activities has had a positive effect on my health, both my physical and mental health have benefitted, running and cycling are ideal opportunities to think about lifes worries and put them in to persective.  There is a wonderful and incredibly supportive running club in Hyde, Hyde Village Striders if anyone needs any running support or advice. See www.hydevillagestriders.org.uk