Having watched the news reports this week regarding the significant cuts at Stepping Hill hospital had me thinking about my own health and how I could lesson the impact on the National Health Service.  Simples!!  I am the best person to safeguard my continued good health by ensuring  I have a healthy and active lifestyle .  I know that sometimes in my life I might have a medical issue that requires a visit to the doctors/hospital etc but I also appreciate how much I can do to help myself to avoid unnecessary visits.  A few tweaks to my shopping basket and making sure I am active every single day, jobs a good un!!  How easy can it be........