|
Walking football |
Chris Ford |
|
|
Take care of the basics |
Gavriella Zahtz (aka Gail) |
|
|
190 mile ultra-race for the Brain Tumour Charity |
Angela White |
|
|
Healthy Eating |
Soni Cox |
|
|
I pledge to smash menstrual shame |
Manjit K Gill |
Binti.co.uk |
|
Heatlhy Eating |
Farhan |
|
|
exercise more |
Paul jebb |
|
|
Eat less sugar |
Liesl |
|
|
Use the stairs not the lift. |
Sarah |
|
|
Yoga or other exercise |
Hazel |
Self-care Saturday |
|
Keep up the weight loss |
|
Self-care Saturday |
|
Lose weight |
|
Self-care Saturday |
|
Five/two diet |
Karen |
Self-care Saturday |
|
Slow steps to a walk |
|
Self-care Saturday |
|
Peanuts |
|
Self-care Saturday |
|
Dancing |
M Yearsley |
Self-care Saturday |
|
Cycling |
|
Self-care Saturday |
|
Reduce drinking |
Tony |
Self-care Saturday |
|
Cut back on cigarettes then stop smoking |
Mavine |
Self-care Saturday |
|
Diet |
|
Self-care Saturday |
|
Eat more fruit and veg |
|
Self-care Saturday |
|
Weigh myself regularly |
John |
Self-care Saturday |
|
Apples |
|
Self-care Saturday |
|
Treadmill regularly |
Ejaz |
Self-care Saturday |
|
Sensible eating |
B Graham |
Self-care Saturday |
|
Dance & walk |
D Wilkinson |
Self-care Saturday |
|
Eating plan |
Rhona |
Self-care Saturday |
|
Fruit |
Linda Mellor |
Self-care Saturday |
|
Lose weight |
jane doe |
personal |
|
improve health |
Keith during self care week |
|
