Stop the Pop

A can of soft drink, on average, contains the equivalent of seven teaspoons of sugar - almost half your daily allowance. Cutting out at least one can of pop a day, and replacing it with water will reduce your sugar intake by 49 teaspoons in a week. There are 25 calories in a heaped teaspoon; so that would reduce your calorie intake by 1225 calories.

Tip Type: 

Food & Drink